All programs are based on client goals and abilities. No cookie cutter workouts here!!! Sessions range from 1-2 hours and include weekly online and phone consultations.
1 hour
$65
1.5 hours
$85
2 hours
$100
Buying 5 sessions = 5% off the hourly rate
Buying 10 sessions = 10% off the hourly rate
Session Outline:
Sessions will all include: A Dynamic Warm Up which involves elements of qigong, yoga and martial arts. Strength and Cardio work will include a variety of modalities such as Kettlebells, bar/dumbbells, cables, bands and stability balls to name a few. A Dynamic Cool Down will end the session with elements of yoga, and relaxation exercises which focus on flexibility and mobility. All programs are individually specialized and progressive in nature.
Phone and online consultation are optional, but are included for support and to expand the learning process that comes with the work session.
All programs are based on client goals and abilities. No cookie cutter workouts here!!! Sessions range from 1-2 hours and include weekly online and phone consultations.