Through the application of proven scientific foundations and the art of program design you will receive the highest quality in physical training. Training is applicable to multifaceted athletic endeavors, injury prevention/rehab as well as body composition goals. At Iron Lion, the training is not only an intense physical experience, but an educational experience as well. I feel it is important to know the nuts and bolts of a training program for it to be fully effective. Knowing the purpose of the process helps to adhere to the practice.
Training Philosophy:
To be truly strong and healthy is to walk a path that has no destination. It is a consistent practice and refinement of self. My objective is to help you integrate the elements of health and fitness into your lifestyle so you can successfully attain your goals. Training at Iron Lion-Russian Kettlebell Studio is an experience that will allow you to advance well beyond your perceived expectations of yourself, physically, mentally and spiritually.
