On March 16th of 2014, I successfully completed the USA weightlifting – Sport Performance Coaching certification at the Olympic Training Center in Colorado Springs. It was a great learning and reinforcing experience as it was ¾ hands on practical work and ¼ lecture and written content. During the practical portion […]

Brace Yourself When it comes to fitness-related topics, if you haven’t read an article on “core” training within the past two decades, then you must be living on the moon. It seems every time a fitness magazine is put to press there is at least one article dedicated to getting […]